Weigh In record (no journal entry) for 05 November 2023
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52.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1066 kcal
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Fat: 38.76g | Prot: 49.04g | Carbs: 134.28g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Safiya Chia Seed, Buah Kiwi. Lunch: Petai, Daging Sapi (70% tidak Berlemak / 30% Lemak), Terung Dimasak, Nasi Putih. Dinner: Safiya Chia Seed, Dada Ayam Rebus (Kulit tidak Dimakan), Ellenka Fibercream, Kacang Hijau Dimasak. Snacks/Other: Stroberi, Singkong Rebus. more...
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Losing 0.1 kg a Week
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Ellinda Sander's Weight History
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