Weigh In record (no journal entry) for 02 November 2023
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61.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1148 kcal
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Fat: 51.25g | Prot: 132.76g | Carbs: 38.32g.
Breakfast: Great Value Premium Instant Coffee, BioOptimal Collagen Powder, Califia Farms Organic Almond Milk Unsweetened, Scrambled Egg . Lunch: Cooked Cassava (Yuca Blanca), Arugula Lettuce, Broccoli , Green String Beans, Carrots, Chayote (Fruit) , Salmon. Dinner: Roasted Potato, Vinaigrette Dressing, Tilapia (Fish) , Carrots , Zucchini . more...
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Losing 0.2 kg a Week
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Erica Dipp's Weight History
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