Weigh In record (no journal entry) for 12 October 2009
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1490 kcal
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Fat: 35.00g | Prot: 171.50g | Carbs: 117.50g.
Breakfast: kirkland blueberrie, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. Dinner: kraft fat free cheese, boars head buffalo chicken, light bread, parmasan and poppy dressing, gorganzola cheese, spring salad, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: reddi wip, luxury drinking chocolate, Calorie Countdown Dairy Beverage Fat Free. more...
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3953 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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