ibrahimkkargi's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

121 kg Lost so far: 31 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

313 kcal

Fat: 4.89g | Prot: 13.85g | Carbs: 51.30g. Dinner: Dost Yarım Yağlı Süt, Çesitli Sebzelerle Marul Salatası, Ekmecik Siyez Buğdaylı Tava Ekmeği . more...

3538 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ibrahimkkargi's Weight History

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ibrahimkkargi's Journal, 01 Nov 23

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ibrahimkkargi's Weight History