Weigh In record (no journal entry) for 04 November 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1497 kcal
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Fat: 53.50g | Prot: 65.56g | Carbs: 191.14g.
Breakfast: Latte Parzialmente Scremato, Balocco Saracene. Lunch: Pane all'uvetta, Clementine, Salumeo Coppa Stagionata, Portami Via Porchetta Arrosto , Verdure Fritte in Pastella (Pakora), Paté di Fegato (in Scatola), Pane Bianco. Dinner: Castagne Bollite, Pane all'uvetta, Latte Parzialmente Scremato. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 40 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 52 minutes, Reading - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Shopping - 40 minutes, Standing - 15 minutes. more...
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Gaining 4.2 kg a Week
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