Weigh In record (no journal entry) for 03 November 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1779 kcal
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Fat: 59.89g | Prot: 75.49g | Carbs: 221.88g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Snacks/Other: Nucao Haselnuss, Clif Bar White Chocolate Macadamia Nut. more...
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Losing 6.3 kg a Week
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