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Fori64
Journal
14 Apr 15
Fori64's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
73.6 kg
Lost so far:
6.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
791 kcal
Fat: 31.25g | Prot: 22.77g | Carbs: 104.32g.
Breakfast:
Äpfel.
Lunch:
Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Bautz'ner Senf Mittelscharf, Aldi Baguette Brötchen, REWE Wiener Würstchen.
Snacks/Other:
Kirschkuchen, Bäcker Görtz Rahmkuchen.
more...
2695 kcal
Exercise:
mein Rad - 45 minutes, Standing - 5 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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