Fori64's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

73.6 kg Lost so far: 6.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

791 kcal

Fat: 31.25g | Prot: 22.77g | Carbs: 104.32g. Breakfast: Äpfel. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Bautz'ner Senf Mittelscharf, Aldi Baguette Brötchen, REWE Wiener Würstchen. Snacks/Other: Kirschkuchen, Bäcker Görtz Rahmkuchen. more...

2695 kcal

Exercise: mein Rad - 45 minutes, Standing - 5 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 14 Apr 15

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