Weigh In record (no journal entry) for 04 November 2023
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118.9 kg
Lost so far: 5.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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544 kcal
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Fat: 7.68g | Prot: 77.66g | Carbs: 30.93g.
Breakfast: Publix Half & Half, Coffee (Brewed From Grounds) , Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Wegmans Cooked Shrimp, Rice Noodles (Cooked) . Dinner: Wegmans Cooked Shrimp. more...
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Losing 2.5 kg a Week
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Large Marge Sent Me's Weight History
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