Weigh In record (no journal entry) for 04 November 2023
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1463 kcal
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Fat: 76.73g | Prot: 111.06g | Carbs: 83.76g.
Breakfast: Oroweat Keto Bread, Pork Loin (Tenderloin, Cooked, Broiled), Plums . Lunch: Arnott's Tim Tam Original. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Slim Jim Mini Slim Jim. more...
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Gaining 5.1 kg a Week
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