Weigh In record (no journal entry) for 04 November 2023
|
73.3 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1156 kcal
|
Fat: 40.12g | Prot: 56.74g | Carbs: 130.53g.
Breakfast: Expo Fresh Strawberries , Oroweat Country Potato Bread, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Kroger Private Selection Triple Berry Preserves, Joseph's Pita Bread, Expo Fresh Strawberries , Lactaid Cottage Cheese. Dinner: Ketchup , Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Kellogg's Club Crackers, Peanuts. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|