Weigh In record (no journal entry) for 04 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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410 kcal
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Fat: 21.70g | Prot: 24.90g | Carbs: 44.46g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Whole Milk, Turkey Breast Meat. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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