Weigh In record (no journal entry) for 04 November 2023
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113.1 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1016 kcal
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Fat: 36.72g | Prot: 95.85g | Carbs: 68.61g.
Breakfast: Kahve, Süt, Yumurta. Dinner: Pepsi Max, Beyaz Ekmek, Tavuk Ciğeri. more...
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Losing 37.8 kg a Week
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can_tmrr's Weight History
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