Weigh In record (no journal entry) for 04 November 2023
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1927 kcal
|
Fat: 74.11g | Prot: 174.65g | Carbs: 140.20g.
Breakfast: SCIFIT 100% Whey Protein, Pechuga de Pollo, Alpura Crema, Tortillas de Maíz, Aceite Vegetal, Bistec de Res, Lala Queso Oaxaca. Lunch: Bimbo Pan Tostado, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Aguacate, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha. Dinner: Cacahuates, Yoplait Yoghurt Griego, SCIFIT 100% Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|