Weigh In record (no journal entry) for 14 April 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 23.67g | Prot: 121.42g | Carbs: 130.37g.
Breakfast: Rosinen, Magerquark, Banane, Gutes Land Naturjoghurt 1,5%, Kölln Echte Kernige. Lunch: Brokkoli, Cocktailtomaten, Florette Feldsalat, Hähnchenbrust. Dinner: Milch 1,5%, Amsport Women Protein Vanille, Honig, Gut & Günstig Speise Quark Magerstufe, Pflaumen. Snacks/Other: Pflaumen, Apfel. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hamburg_Tadi's Weight History
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