Weigh In record (no journal entry) for 04 November 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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63 kcal
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Fat: 4.52g | Prot: 2.71g | Carbs: 4.37g.
Second Breakfast: Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Fındık. more...
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Losing 0.2 kg a Week
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ketoseray's Weight History
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