cibang's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1854 kcal

Fat: 60.32g | Prot: 143.56g | Carbs: 165.73g. Breakfast: Hoka Hoka Bento Chicken Katsu. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Labu Dimasak, Perkedel Jagung, Ikan Cakalang, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2708 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cibang's Journal, 04 Nov 23

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cibang's Weight History