Weigh In record (no journal entry) for 04 November 2023
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111.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3918 kcal
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Fat: 145.88g | Prot: 154.48g | Carbs: 250.19g.
Breakfast: Vitasia Sweet Chili Sauce , Aldi Hähnchenbrustfilet, Leerdammer Leger, Ei, Zwiebeln, Knoblauch, Olivenöl. Lunch: Gut & Günstig Curly Fries, Aldi Hähnchenschenkel ohne Haut. Dinner: Schokolade. Snacks/Other: Sekt, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 1.4 kg a Week
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