Weigh In record (no journal entry) for 04 November 2023
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77.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2181 kcal
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Fat: 87.58g | Prot: 82.27g | Carbs: 278.37g.
Breakfast: Poğaça, Kakaolu Kek, Yumurta Omleti, Uno Tam Buğday Ekmek, Yeşil Acı Biber, Maydanoz, Salatalık (Soyulmuş), Şekersiz Çay, Siyah Zeytin, Marul, Domatesler, Lor Peyniri. Dinner: Tahsildaroğlu Çeçil Peyniri, Marul, Çiğ Köfte, Poğaça, Kakaolu Kek. more...
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Losing 0.8 kg a Week
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koskuraa's Weight History
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