Weigh In record (no journal entry) for 14 April 2015
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75.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 10.43g | Prot: 55.15g | Carbs: 268.96g.
Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Lidl Jus D'orange, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Monster Energy Lo-Carb, Appel. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DeathTrail's Weight History
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