Weigh In record (no journal entry) for 04 November 2023
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78.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1805 kcal
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Fat: 80.61g | Prot: 167.80g | Carbs: 89.36g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Friboi Fraldinha Assada, Seara Linguiça Toscana. Snacks/Other: Pão Francês, Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Losing 0.4 kg a Week
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senhormu's Weight History
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