Weigh In record (no journal entry) for 04 November 2023
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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448 kcal
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Fat: 19.06g | Prot: 11.75g | Carbs: 56.31g.
Breakfast: Rapunzel Haselnusscreme, Pfannkuchen, Kiwi, Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch , miree Miree mit Feinem Lachs, IBIS Finn Brod. more...
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Losing 4.2 kg a Week
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silolimaru's Weight History
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