Weigh In record (no journal entry) for 04 November 2023
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77.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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177 kcal
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Fat: 4.04g | Prot: 11.95g | Carbs: 22.40g.
Breakfast: Nespresso Caffè, Mila My High Protein Yogurt Cioccolato. Lunch: Lotus Biscoff, Esselunga Fiocchi D’Avena Proteici, Alpro Soya Dessert Soft Caramel, Danone Hipro 48G Proteine Bianco. more...
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Losing 4.2 kg a Week
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ManuG’87's Weight History
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