Weigh In record (no journal entry) for 04 November 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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736 kcal
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Fat: 23.94g | Prot: 28.19g | Carbs: 106.75g.
Breakfast: Даниссимо Йогурт Творожный с Хрустящими Шариками. Lunch: Оладьи, Брокколи с Яйцом. Dinner: Пятерочка Банан, Булгур (Вареный). more...
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Losing 1.4 kg a Week
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karakar2008's Weight History
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