Weigh In record (no journal entry) for 04 November 2023
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52.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1458 kcal
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Fat: 44.93g | Prot: 106.36g | Carbs: 150.88g.
Breakfast: Rapunzel Kokosmus, ТВОРОЖНАЯ ЗАПЕКАНКА. Lunch: Паштет из баклажаны, Lidl Körndlbrot. Dinner: Паста с морепродуктами в сливочном соусе. more...
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steady weight
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