Weigh In record (no journal entry) for 04 November 2023
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1812 kcal
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Fat: 55.69g | Prot: 114.00g | Carbs: 201.09g.
Breakfast: Lidl Avena, Prozis Oatmeal Bon Bon, Prozis Burro di Arachidi , Penny Market Honey Rings, F.Lli Orsero Cocco Mix, Prozis Burro di Arachidi in Polvere, Prozis Burro di Mandorle, Granarolo Ricotta Proteica, Del Monte Ananas, Danone Hipro 15G Proteine Cocco. Lunch: Olitalia Olio Extravergine D’Oliva , il Gigante Tonno al Naturale, il Gigante Piselli Fini, Golden Sun Couscous, Uovo. Dinner: Sale, Olitalia Olio Extravergine D’Oliva , Prozis Burro di Nocciole , Lidl Zucca Delica, Il Viaggiator Goloso Gallette di Mais, Carnitalia Tartar di Scottona. Snacks/Other: Prozis Burro di Arachidi in Polvere, Prozis Protein Granola Forest Fruits, Danone Hipro Vaniglia, Danone Hipro 15G Proteine Cocco, Weetabix Formelle di Frumento Integrale. more...
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Losing 1.4 kg a Week
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GiulsCordara's Weight History
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