Weigh In record (no journal entry) for 04 November 2023
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101.4 kg
Lost so far: 16.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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424 kcal
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Fat: 21.43g | Prot: 21.68g | Carbs: 34.59g.
Breakfast: Hofburger Frischkäse mit Feinen Kräutern, Golden Toast Vollkorn Toast, Almare Edle Matjesfilets Nordische Art, Gekochtes Ei, Graubrot. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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