outdoorbiggi's Journal, 14 Apr 15

Weigh In record (no journal entry) for 14 April 2015

103.5 kg Lost so far: 10.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

476 kcal

Fat: 26.40g | Prot: 29.37g | Carbs: 26.61g. Breakfast: Aldi Milch 1,5%. Lunch: Gekochtes Ei, Anfrisa Weichkäse & Oliven Salat. more...

3097 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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outdoorbiggi's Weight History