Weigh In record (no journal entry) for 04 November 2023
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1959 kcal
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Fat: 55.11g | Prot: 65.32g | Carbs: 290.78g.
Breakfast: Marmelade, Mehrkornbrot, Edeka Kürbisstuten. Dinner: Dr. Oetker Die Ofenfrische Salami. Snacks/Other: Apfel, Crownfield Schoko Müsli Weniger Süß. more...
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Gaining 0.6 kg a Week
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