Weigh In record (no journal entry) for 04 November 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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945 kcal
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Fat: 38.26g | Prot: 49.79g | Carbs: 99.17g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern, Kaffee. Lunch: Kartoffelbrei, Purland Hähnchenleber. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Kaffee, Butterkuchen. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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