Weigh In record (no journal entry) for 04 November 2023
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1817 kcal
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Fat: 39.27g | Prot: 166.02g | Carbs: 158.36g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Möhren, Gut & Günstig Delikatess Lachsschinken. Dinner: Dr. Oetker La Mia Grande Prosciutto E Formaggi, Dornfelder. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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