Weigh In record (no journal entry) for 04 November 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2438 kcal
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Fat: 100.27g | Prot: 176.02g | Carbs: 203.96g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Lunch: Käsekuchen. Dinner: Lachsnudeln. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein EAA, Myprotein Peptopro. more...
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Gaining 2.8 kg a Week
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Chris Me's Weight History
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