Weigh In record (no journal entry) for 04 November 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1140 kcal
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Fat: 56.43g | Prot: 39.47g | Carbs: 131.39g.
Breakfast: Yeşil Biber, Havuç, Salatalık (Soyulmuş), Yumurta Omleti, Kepekli Ekmek, Peynirli Poğaça. Dinner: Pişmiş Havuç, Fındık, Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Fındık, Kırmızı Lezzetli Elma. more...
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Losing 8.4 kg a Week
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omadçıkız's Weight History
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