Weigh In record (no journal entry) for 04 November 2023
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2910 kcal
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Fat: 177.07g | Prot: 118.31g | Carbs: 204.04g.
Breakfast: Gut & Günstig Salami Sticks, Gutfried Geflügel-Fleischwurst, Espanisimo Spanische Chorizo, Heidelbeeren, Wiesenhof Hähnchen Salami, Mortadella, Leerdammer Leger, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Gut & Günstig Salami Sticks, Kinder Cards, Kinder Riegel (21g). Dinner: Gut & Günstig Salami Sticks, Jean Luc Baguette Brötchen , REWE Lauch-Käse Hackfleisch Suppe. Snacks/Other: Choco Softies Mini Schaumküsse, SodaStream Pepsi, SodaStream Orange. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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