Weigh In record (no journal entry) for 04 November 2023
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57.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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576 kcal
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Fat: 24.34g | Prot: 25.96g | Carbs: 68.23g.
Breakfast: ARO Сухари Ванильные, Авокадо , Жареное Яйцо, Зимой и Летом Мексиканская Смесь, Помидоры. Lunch: Мандарины, Гранат, Зеленый Чай. Dinner: Петрушка, Kotanyi Корица Молотая, Сыр, Хлеб Черный, Свинина, Борщ. Snacks/Other: Чернослив. more...
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Losing 3.2 kg a Week
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K.Ksushka's Weight History
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