Weigh In record (no journal entry) for 04 November 2023
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55.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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246 kcal
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Fat: 5.55g | Prot: 9.65g | Carbs: 37.83g.
Breakfast: Простоквашино Творожок Груша Банан, Кофе, Пятерочка Яблоко Сезонное . more...
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steady weight
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