˚•.☆.•˚'s Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

39.3 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

539 kcal

Fat: 19.01g | Prot: 34.33g | Carbs: 64.12g. Breakfast: Tatlı Kırmızı Biber, Muz, Dost Süzme Yoğurt, Yumurta Beyazı. Lunch: Ülker Laviva. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Dardanel Light Suda Ton Balığı. more...

61 kcal

Exercise: Bathing - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 04 Nov 23

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