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Gewicht nach 2. Zündertag
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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849 kcal
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Fat: 44.89g | Prot: 29.62g | Carbs: 79.66g.
Breakfast: Gekochtes Ei, Dulano Delikatess Schinkenwurst, Bresso Balance, Milfina Butter, Moss Dinkel-Hafer-Porridge, Kaffee mit Milch. Lunch: Babybel Mini Babybel Light, Hofmaier Leberwurst Fein, Weihenstephan Butter, Moss Dinkel-Hafer-Porridge, Thermomix Tomatencremesuppe. Afternoon Tea: Kaffee mit Milch, Apfelkuchen. Dinner: Bäckerei Schneider Weckmann . more...
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1802 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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