Weigh In record (no journal entry) for 24 October 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1505 kcal
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Fat: 90.23g | Prot: 48.04g | Carbs: 115.58g.
Breakfast: REWE Feine Welt Ofentomaten, Ja! Delikatess Kochschinken, Kräuterfrischkäse, Omelett oder Rührei mit Schinken oder Speck, Meggle Butter Alpenzart, Weizenbrötchen, Dolce Gusto Latte Macchiato, Kaffee mit Milch, Gekochtes Ei. Dinner: Milbona Gouda Jung, Meggle Streichzart Ungesalzen, Roggenvollkornbrot. Snacks/Other: Kinder Riegel (21g), Verpoorten Eierlikör, Kaffee mit Milch, Lila Bäcker Gedeckter Apfelkuchen. more...
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1934 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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S. Niessen 's Weight History
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