Weigh In record (no journal entry) for 14 April 2015
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74 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 15.56g | Prot: 92.58g | Carbs: 116.22g.
Breakfast: Banane, Davert Chia Samen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Birnen, Äpfel, Lidl Mango. Lunch: Kartoffeln, Zucchini, Rote Paprika. Dinner: Harzer Harzer Käse, Wilhelm Brandenburg Hähnchenfilet, Champignons. Snacks/Other: ESN Micellar Casein, Bio Joghurt Mild, Aperol Spritz. more...
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Losing 4.9 kg a Week
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schamanin's Weight History
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