Weigh In record (no journal entry) for 04 November 2023
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51.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1865 kcal
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Fat: 79.86g | Prot: 64.51g | Carbs: 229.90g.
Breakfast: Sari Roti Chiffon Pandan. Lunch: Gula Pasir, Jeruk, Durian, Ikan Asin, Finna Food Sambal Terasi Uleg, Acar Ikan Mujair, Tahu Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Kimchi, Acar Ikan Mujair. Snacks/Other: Mama Suka Saus Keju, Risol Mayo, Salak, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 0.5 kg a Week
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maharan20's Weight History
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