Weigh In record (no journal entry) for 04 November 2023
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1301 kcal
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Fat: 63.60g | Prot: 52.69g | Carbs: 136.28g.
Lunch: Bakwan, Karedok, Tahu Isi, Es Teh, Ketupat. Dinner: Jamur Kuping, Tahu Sumedang, Leher Ayam, Kecambah, Bakso Daging Sapi. Snacks/Other: Maicih Basreng, Morin Chocolate Peanut, Sari Roti Roti Tawar Kupas, Es Doger. more...
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Gaining 4.2 kg a Week
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ryska_ditha's Weight History
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