Weigh In record (no journal entry) for 04 November 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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443 kcal
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Fat: 17.63g | Prot: 32.52g | Carbs: 37.84g.
Breakfast: Мясные биточки из гв и кг, Магнит Каша Рисовая на Воде, Экомилк Масло Сливочное 82,5%, Рафаэлло без миндаля, Казеиновое молоко для кофе. more...
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Losing 2.1 kg a Week
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Dgannetta's Weight History
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