Weigh In record (no journal entry) for 04 November 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1130 kcal
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Fat: 54.96g | Prot: 65.42g | Carbs: 103.29g.
Breakfast: Bimoli Minyak Goreng, Uleg Sambal Pedas, Tomat Merah, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi. Lunch: Sambal Goreng Kentang, Tahu Bacem, Kue Bolu, Jambu Kristal. Dinner: Seblak. more...
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Losing 0.5 kg a Week
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evatanto's Weight History
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