Weigh In record (no journal entry) for 13 April 2015
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89.8 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.79g | Prot: 48.29g | Carbs: 178.79g.
Breakfast: Soft Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fiber One 90 Calorie Brownies - Mint Fudge, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Heinz 57 Steak Sauce, Simply Enjoy Grilled Mixed Vegetables, Wegmans Fingerling Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water, 7UP Cherry 7UP, Hershey's Milk Chocolate Bar (King Size). more...
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3103 kcal
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Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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NatashaChiara's Weight History
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