Weigh In record (no journal entry) for 04 October 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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731 kcal
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Fat: 22.13g | Prot: 28.04g | Carbs: 109.09g.
Breakfast: Sohun Kaca Sohun, Jamur Enoki, Wortel, Tahu. Lunch: Kue Bolu. Dinner: Mie Sedaap Bakso Spesial, Telur, Sawi. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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dwy kurnia's Weight History
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