Weigh In record (no journal entry) for 03 November 2023
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117.8 kg
Lost so far: 25.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1917 kcal
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Fat: 98.12g | Prot: 37.23g | Carbs: 224.79g.
Breakfast: Milka Milka Mmmax Oreo, Gazi Tulum Peyniri , Bolognese, Spaghetti, Rosinenbrötchen. more...
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Losing 4.2 kg a Week
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deny4403's Weight History
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