Weigh In record (no journal entry) for 03 November 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1156 kcal
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Fat: 37.73g | Prot: 45.96g | Carbs: 159.93g.
Breakfast: Balocco Saracene, Latte Parzialmente Scremato. Lunch: Clementine, Leerdammer Emmental, Salame, Zucca Gialla, Pane Bianco, Findus Pappardelle al Ragù di Cinghiale. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato, Pane all'uvetta. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Standing - 50 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours and 35 minutes, Reading - 1 hour and 35 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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