Weigh In record (no journal entry) for 03 November 2023
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119.3 kg
Lost so far: 5.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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699 kcal
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Fat: 22.83g | Prot: 73.63g | Carbs: 43.83g.
Breakfast: Publix Half & Half, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Birds Eye Normandy Blend Vegetables, No Name Tomato Sauce, Rustic Crust Cauliflower Pizza Crust, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Shrimp. Dinner: Cooked Vegetables, Bertolli Extra Virgin Olive Oil, Kroger Tilapia Fillets. more...
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Losing 7.0 kg a Week
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Large Marge Sent Me's Weight History
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