Weigh In record (no journal entry) for 03 November 2023
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82.5 kg
Lost so far: 30.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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732 kcal
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Fat: 23.00g | Prot: 59.75g | Carbs: 92.40g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Tea: MiraLAX Miralax. Dinner: Kroger Pork Chops, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack. more...
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2269 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kay Ehresman's Weight History
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