Weigh In record (no journal entry) for 03 November 2023
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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900 kcal
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Fat: 41.81g | Prot: 40.59g | Carbs: 94.89g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo. Lunch: Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Marilan Biscoito Cream Cracker Integral, Café com Leite Integral, Gomes da Costa Patê de Sardinha. Snacks/Other: Banana Prata, Acqua Panna Água Mineral sem Gás, Ameixas, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 0.3 kg a Week
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analuisa.ede's Weight History
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